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Author: Julia

One Step. One Rep. One Day at a Time.

Author: Julia

Travis coaches clients in fitness and nutrition. He will work one on one to make personalized meal plans and workout plans that fit your individual needs and time.
June 13, 2021January 7, 2023 Julia Free Knowledge Back, TRX

TRX Lean & Reach

June 13, 2021January 7, 2023 Julia Free Knowledge Chest, TRX

TRX Static Press

June 13, 2021January 7, 2023 Julia Free Knowledge Abs, TRX

TRX Oblique Knee

April 20, 2021January 7, 2023 Julia Free Knowledge Gluten Free, Recipes

6 Ingredient Gluten Free Waffles Tossed in Cinnamon Sugar

Ingredients 1 cup almond milk 2 tbsp maple syrup 1 tsp vanilla 2 tsp baking powder 1/4 tsp cinnamon 1 cup regular

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April 16, 2021January 7, 2023 Julia Free Knowledge Gluten Free, Recipes

Dark Chocolate & Almond Butter Cookie

IG @jennaliveswell Ingredients 1 cup almond butter (creamy) 1/4 cup cocoa powder 2/3 cup coconut sugar 1/2 tsp vanilla 1 flax egg

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March 21, 2021March 21, 2021 Julia Free Knowledge Abs, Exercises

Leg Raises

March 21, 2021March 21, 2021 Julia Free Knowledge Abs, Exercises

Sit Ups

March 21, 2021March 21, 2021 Julia Free Knowledge Abs, Exercises

In & Outs

March 21, 2021March 21, 2021 Julia Free Knowledge Abs, Exercises

V Ups

March 21, 2021March 21, 2021 Julia Free Knowledge Abs, Exercises

Toe Touches

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