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Adapt & Overcome

One Step. One Rep. One Day at a Time.

Tag: Exercises

March 21, 2021March 21, 2021 Julia Free Knowledge Abs, Exercises

Leg Raises

March 21, 2021March 21, 2021 Julia Free Knowledge Abs, Exercises

Sit Ups

March 21, 2021March 21, 2021 Julia Free Knowledge Abs, Exercises

In & Outs

March 21, 2021March 21, 2021 Julia Free Knowledge Abs, Exercises

V Ups

March 21, 2021March 21, 2021 Julia Free Knowledge Abs, Exercises

Toe Touches

March 21, 2021March 21, 2021 Julia Free Knowledge Abs, Exercises

Reverse Crunches

March 21, 2021March 21, 2021 Julia Free Knowledge Abs, Exercises

Crunches

March 21, 2021March 21, 2021 Julia Free Knowledge Abs, Exercises

Russian Twist

March 21, 2021March 21, 2021 Julia Free Knowledge Bands, Exercises, Shoulders

Band Shoulder Press

March 21, 2021March 21, 2021 Julia Free Knowledge Back, Bands, Exercises

Band Reverse Fly

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