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Adapt & Overcome

One Step. One Rep. One Day at a Time.

Tag: Recipes

October 26, 2021October 26, 2021 Julia Free Knowledge Gluten Free, Recipes

Cinnamon Pumpkin Waffles

IG: @peanutbutterandjillybeans www.peanutbutterandjilly.com INGREDIENTS 1 cup almond milk 3/4 cup pumpkin puree 2 tbsp melted butter (optional vegan butter) 2 tbsp coconut

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October 26, 2021October 26, 2021 Julia Free Knowledge Gluten Free, Recipes

Oatmeal Apple Cinnamon Muffins

IG: @peanutbutterandjillybeans www.peanutbutterandjilly.com INGREDIENTS 1/4 cup Melted Butter (optional Vegan Butter) 1/2 cup Almond Milk 1/2 cup Maple Syrup 1 tsp Vanilla

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August 26, 2021August 26, 2021 Julia Free Knowledge Gluten Free, Recipes

Chocolate Banana Bread

IG: @peanutbutterandjillybeans www.peanutbutterandjilly.com Ingredients: 3 overripe bananas, mashed 2 flax eggs (2 tbsp flaxseed meal mixed w/ 4 tbsp warm water, set

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April 20, 2021January 7, 2023 Julia Free Knowledge Gluten Free, Recipes

6 Ingredient Gluten Free Waffles Tossed in Cinnamon Sugar

Ingredients 1 cup almond milk 2 tbsp maple syrup 1 tsp vanilla 2 tsp baking powder 1/4 tsp cinnamon 1 cup regular

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April 16, 2021January 7, 2023 Julia Free Knowledge Gluten Free, Recipes

Dark Chocolate & Almond Butter Cookie

IG @jennaliveswell Ingredients 1 cup almond butter (creamy) 1/4 cup cocoa powder 2/3 cup coconut sugar 1/2 tsp vanilla 1 flax egg

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February 21, 2019November 9, 2022 Julia Free Knowledge Recipes

HEALTHY CHICKEN TORTILLA SOUP

Ingredients Directions Serves 6 Nutrition:  228 cal; 3g fat; 30g carbs; 21g protein play youtube play youtube play youtube xvideos xhamster vvlx

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February 21, 2019January 7, 2023 Julia Free Knowledge Recipes

OPEN FACED CHICKEN BRUSCHETTA SANDWICHES

Ingredients 4 slices whole grain bread or 1 whole wheat baguette, sliced 2 teaspoons olive oil 4 thin slices mozzarella cheese 1

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February 21, 2019January 7, 2023 Julia Free Knowledge Recipes

FARRO HERB SALAD W/ CHICKEN

Ingredients 2 chicken breasts, boneless and skinless Salt and pepper 3 tablespoons extra virgin olive oil, divided 1/2 cup basil, packed 1/2

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February 16, 2019January 7, 2023 Julia Free Knowledge Recipes

THANKSGIVING CAULIFLOWER RICE

Ingredients 1 tbsp olive oil 1 sweet potato, diced 1 package Mann’s cauliflower cauliettes 2 cloves garlic minced 1 c roasted chicken

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February 16, 2019January 7, 2024 Julia Free Knowledge Recipes

HEALTHY PEPPERMINT MOCHA PROTEIN BAR

Ingredients Instructions Makes 4 bars Serving Size: 1 protein bar Nutrition:  319 calories; 22g fat; 21g carbs; 19g protein Gluten Free play

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