Arms 21s w/ EZ Curl Bar Band Tricep Pushdown Band Wide Curl Concentration Curl Cross Body Hammer Curl Curl Up/Hammer Down Diamond Pushups Dumbbell Skull Crushers Hammer Curl Herculean Curl Incline Dumbbell Curl Overhead Triceps Extension Static Dumbbell Curl Triceps Dips Triceps Kickback (Dumbbells) Wide Curl Wide Hammer Curl
