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Adapt & Overcome
Adapt & Overcome
  • Services & Pricing
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    • Abs
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    • Dynamic Stretching
    • Foam Rolling
    • Functional Training
    • Legs
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    • Static Stretching
  • Soul Mates & Swole Mates
  • About Julia

Adapt & Overcome

One Step. One Rep. One Day at a Time.

Abs

Crunches

In & Outs

Leg Raises

Reverse Crunches

Russian Twist

Sit Ups

Toe Touches

TRX Hang Tough

TRX Oblique Knee

TRX Pike Up

V Ups

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