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Adapt & Overcome
Adapt & Overcome
  • Services & Pricing
    • Meal Plan
    • Workout Plan
  • Transformations
  • Exercises
    • Abs
    • Arms
    • Back
    • Cardio
    • Chest
    • Dynamic Stretching
    • Foam Rolling
    • Functional Training
    • Legs
    • Shoulders
    • Static Stretching
  • Soul Mates & Swole Mates
  • About Julia

Adapt & Overcome

One Step. One Rep. One Day at a Time.

Dynamic Stretching

Abductors

Arm Circles

Floor Bridge

Hamstring Reach

Hamstring Reach w/ Lunge

Hip Flexor/Hamstring

Internal/External Hip Rotation

Leg Swings

Lying Down Knee Pull

Side to Side Lunge

Standing Knee Pull

Tin Man

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