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Adapt & Overcome

One Step. One Rep. One Day at a Time.

Tag: Chest

August 13, 2021August 13, 2021 Julia Free Knowledge Chest

Low/High Fly w/ Band

August 13, 2021August 13, 2021 Julia Free Knowledge Chest

Crossbody Press w/ Band

August 13, 2021August 13, 2021 Julia Free Knowledge Chest

Low/High Crossbody w/ Band

August 13, 2021August 13, 2021 Julia Free Knowledge Chest, Triceps

Diamond Pushups

June 13, 2021January 7, 2023 Julia Free Knowledge Chest, TRX

TRX Static Press

March 21, 2021March 21, 2021 Julia Free Knowledge Bands, Chest, Exercises

Band Chest Fly

January 4, 2021January 7, 2023 Julia Free Knowledge Chest, Exercises

Pushups

January 4, 2021January 7, 2023 Julia Free Knowledge Bands, Chest, Exercises

Banded Chest Press

October 6, 2020January 7, 2023 Julia Free Knowledge Chest, Exercises, TRX

TRX Fly

February 14, 2019January 7, 2023 Julia Free Knowledge Chest, Exercises

Hex Press

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