Author: Julia
Hello! My name is Julia. I am a certified ISSA Bodybuilding Specialist; Sports Nutitionist, Youth Exercise Specialist and am certified in Speed, Agility & Quickness training and Glute Specialist.
My husband (Travis) and I coach clients in fitness and nutrition. We work one on one to make personalized meal plans and workout plans that fit your individual needs and time.
We enjoy being outside hiking, roller blading or kayaking. We are both competitive bodybuilders.
TRX Cross Unders
Cinnamon Pumpkin Waffles
IG: @peanutbutterandjillybeans www.peanutbutterandjilly.com INGREDIENTS 1 cup almond milk 3/4 cup pumpkin puree 2 tbsp melted butter (optional vegan butter) 2 tbsp coconut
Oatmeal Apple Cinnamon Muffins
IG: @peanutbutterandjillybeans www.peanutbutterandjilly.com INGREDIENTS 1/4 cup Melted Butter (optional Vegan Butter) 1/2 cup Almond Milk 1/2 cup Maple Syrup 1 tsp Vanilla
Chocolate Banana Bread
IG: @peanutbutterandjillybeans www.peanutbutterandjilly.com Ingredients: 3 overripe bananas, mashed 2 flax eggs (2 tbsp flaxseed meal mixed w/ 4 tbsp warm water, set