CHICKEN TACO
Ingredients 16 oz. chicken breast Quinoa (1 10 min. bag) Pico de Gallo (1 small container) 1 15 oz. can black beans
Author: Julia
Hello! My name is Julia. I am a certified ISSA Bodybuilding Specialist; Sports Nutitionist, Youth Exercise Specialist and am certified in Speed, Agility & Quickness training and Glute Specialist.
My husband (Travis) and I coach clients in fitness and nutrition. We work one on one to make personalized meal plans and workout plans that fit your individual needs and time.
We enjoy being outside hiking, roller blading or kayaking. We are both competitive bodybuilders.
HEARTY, HEALTHY CHICKEN SOUP
Ingredients 3 lb bone-in chicken thighs 3 large carrots, medium diced 3 stalks celery, leaves on, diced 3-4 parsnips, medium diced 3
SWEET POTATO SLICES
Ingredients Instructions Serving Size: 1 play youtube play youtube play youtube xvideos xhamster vvlx xporn xnxx xxx Phim sex How Long Is
PEANUT BUTTER CUP NO-BAKE SNACK BITES
Ingredients Instructions Yield: about 2 – 2 ½ dozen play youtube play youtube play youtube xvideos xhamster vvlx xporn xnxx xxx Phim
MANGO CONFETTI SALSA
M Ingredients Instructions: Serves 6 Serving Size: ¼ cup salsa Nutrition Calories 40; Fat 0g; Carbs 10g; Protein 1g play youtube play
High Knees
Burpees
Three Step
What’s holding you back?
There are many reasons people don’t start or stick to a workout program… They don’t know where to start, they don’t see
VEGAN BLACK BEAN SOUP
Ingredients 1 tablespoon olive oil 1 large onion, chopped 1 stalk celery, chopped 2 carrots, chopped 4 cloves garlic, chopped 2 tablespoons