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Adapt & Overcome

One Step. One Rep. One Day at a Time.

Tag: Cardio

August 13, 2021August 13, 2021 Julia Free Knowledge Cardio

Bench Hops

August 13, 2021August 13, 2021 Julia Free Knowledge Cardio

Scissor Jumps

June 13, 2021January 7, 2023 Julia Free Knowledge Cardio, Legs, TRX

TRX Sprints

February 21, 2019January 7, 2023 Julia Free Knowledge Cardio, Exercises

Low/High Kick

February 21, 2019January 7, 2023 Julia Free Knowledge Cardio, Exercises, Legs

Squat Front Kick

February 21, 2019January 7, 2023 Julia Free Knowledge Cardio, Exercises, Legs

Lunge Back w/ Kick

February 21, 2019January 7, 2023 Julia Free Knowledge Cardio, Exercises, Legs

Side to Side Hit the Floor

February 21, 2019January 7, 2023 Julia Free Knowledge Cardio, Exercises, Legs

Leap Frog

February 21, 2019January 7, 2023 Julia Free Knowledge Cardio, Exercises

High Oblique Knee

February 21, 2019January 7, 2023 Julia Free Knowledge Cardio, Exercises, Legs

360 Squat

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