Oatmeal Apple Cinnamon Muffins

IG: @peanutbutterandjillybeans

www.peanutbutterandjilly.com

INGREDIENTS

• 1/4 cup Melted Butter (optional Vegan Butter)
• 1/2 cup Almond Milk
• 1/2 cup Maple Syrup
• 1 tsp Vanilla
• 1/2 cup Applesauce
• 1 tsp Cinnamon
• 1 egg (optional – 1 flax egg (1 tbsp flaxseed meal mixed w/ 2 tbsp warm water, set aside 2 min))
• 1 tsp Baking Powder
• 1 1/4 cup Oat Flour
• 1/2 cup Quick Oats

DIRECTIONS

• Preheat oven to 350 degrees
• Prepare flax egg and set aside
• In one bowl mix together melted butter, almond milk, maple syrup, vanilla, applesauce, cinnamon, baking powder, and egg (or flax egg)
• Mix in oat flour and quick oats until completely mixed
• Pour batter into 8-9 lined and sprayed (with baking spray) muffin cups. Bake in oven for 25 minutes.

NUTRITION

Serving Size 1 muffin

Calories 180