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Adapt & Overcome

One Step. One Rep. One Day at a Time.

Tag: Exercises

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Lateral Raise

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Hold Drive Press

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Lying Lateral Raise

January 4, 2021January 7, 2023 Julia Free Knowledge Back, Bands, Exercises

Banded Close Grip Pulldown

January 4, 2021January 7, 2023 Julia Free Knowledge Biceps, Exercises

Crossbody Hammer Curls

January 4, 2021January 7, 2023 Julia Free Knowledge Chest, Exercises

Pushups

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Rear Delt Fly

January 4, 2021January 4, 2021 Julia Free Knowledge Exercises, Legs11,886 Comments on Walking Lunges

Walking Lunges

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Legs

Goblet Squat

January 4, 2021January 7, 2023 Julia Free Knowledge Bands, Chest, Exercises

Banded Chest Press

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