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Adapt & Overcome

One Step. One Rep. One Day at a Time.

Tag: Shoulders

June 13, 2021January 7, 2023 Julia Free Knowledge Shoulders, TRX

TRX Wide Fly

March 21, 2021March 21, 2021 Julia Free Knowledge Bands, Exercises, Shoulders

Band Shoulder Press

March 21, 2021March 21, 2021 Julia Free Knowledge Bands, Exercises, Shoulders

Band Lateral Raise

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Lateral Raise

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Hold Drive Press

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Lying Lateral Raise

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Rear Delt Fly

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Dumbbell Shoulder Press

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Bent Dumbbell Fly

February 19, 2019January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Arnold Press

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