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Adapt & Overcome

One Step. One Rep. One Day at a Time.

Author: Julia

Hello! My name is Julia. I am a certified ISSA Bodybuilding Specialist; Sports Nutitionist, Youth Exercise Specialist and am certified in Speed, Agility & Quickness training and Glute Specialist. My husband (Travis) and I coach clients in fitness and nutrition. We work one on one to make personalized meal plans and workout plans that fit your individual needs and time. We enjoy being outside hiking, roller blading or kayaking. We are both competitive bodybuilders.
January 4, 2021January 4, 2021 Julia Free Knowledge Exercises, Legs11,191 Comments on Walking Lunges

Walking Lunges

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Legs

Goblet Squat

January 4, 2021January 7, 2023 Julia Free Knowledge Bands, Chest, Exercises

Banded Chest Press

January 4, 2021January 7, 2023 Julia Free Knowledge Back, Bands, Exercises

Band Pullover

January 4, 2021January 7, 2023 Julia Free Knowledge Back, Exercises

Dumbbell Pullover

January 4, 2021March 21, 2021 Julia Free Knowledge Bands, Exercises, Legs23 Comments on Banded Lunge

Banded Lunge

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Dumbbell Shoulder Press

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Bent Dumbbell Fly

January 4, 2021January 7, 2023 Julia Free Knowledge Bands, Exercises, Legs

Banded Squat

November 17, 2020January 7, 2023 Julia Free Knowledge Dynamic Stretching

Hamstring Reach

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