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Success Happens When Excuses Stop
Author:
Julia
One Step. One Rep. One Day at a Time.
Author:
Julia
Travis coaches clients in fitness and nutrition. He will work one on one to make personalized meal plans and workout plans that fit your individual needs and time.
Pushups
Rear Delt Fly
Walking Lunges
Goblet Squat
Banded Chest Press
Band Pullover
Dumbbell Pullover
Banded Lunge
Dumbbell Shoulder Press
Bent Dumbbell Fly
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