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Adapt & Overcome
Adapt & Overcome
  • About Travis
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Author: Julia

One Step. One Rep. One Day at a Time.

Author: Julia

Travis coaches clients in fitness and nutrition. He will work one on one to make personalized meal plans and workout plans that fit your individual needs and time.
January 4, 2021January 7, 2023 Julia Free Knowledge Chest, Exercises

Pushups

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Rear Delt Fly

January 4, 2021January 4, 2021 Julia Free Knowledge Exercises, Legs

Walking Lunges

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Legs

Goblet Squat

January 4, 2021January 7, 2023 Julia Free Knowledge Bands, Chest, Exercises

Banded Chest Press

January 4, 2021January 7, 2023 Julia Free Knowledge Back, Bands, Exercises

Band Pullover

January 4, 2021January 7, 2023 Julia Free Knowledge Back, Exercises

Dumbbell Pullover

January 4, 2021March 21, 2021 Julia Free Knowledge Bands, Exercises, Legs

Banded Lunge

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Dumbbell Shoulder Press

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Bent Dumbbell Fly

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