Author: Julia
Hello! My name is Julia. I am a certified ISSA Bodybuilding Specialist; Sports Nutitionist, Youth Exercise Specialist and am certified in Speed, Agility & Quickness training and Glute Specialist.
My husband (Travis) and I coach clients in fitness and nutrition. We work one on one to make personalized meal plans and workout plans that fit your individual needs and time.
We enjoy being outside hiking, roller blading or kayaking. We are both competitive bodybuilders.
131 METHOD CHOCOLATE BROWNIE COOKIE
Ingredients Instructions Serves 12 Serving size: 1 cookie Nutrition:Â 31 calories; 2g protein; 1g fat; 14g carbs; 12.5g net carbs Gluten-Free play
Tricep Dips
Hex Press
HEALTHY AIRFRYER SWEET POTATO FRIES
Ingredients Chipotle dipping sauce Instructions Serves 4 Nutrition: 232 calories; 13g fat; 27g carbs; 3g protein play youtube play youtube play youtube
SWEET POTATO HASH
Ingredients Sausage Instructions Serves 4 Nutrition: 352 calories; 16g fat; 26g carbs; 27g protein play youtube play youtube play youtube xvideos xhamster