Success or Stress?
What is your definition of success? Money? Fame? Debt free? Perfect marriage (which doesn’t exist)? Are you the one defining your success
Author: Julia
Hello! My name is Julia. I am a certified ISSA Bodybuilding Specialist; Sports Nutitionist, Youth Exercise Specialist and am certified in Speed, Agility & Quickness training and Glute Specialist.
My husband (Travis) and I coach clients in fitness and nutrition. We work one on one to make personalized meal plans and workout plans that fit your individual needs and time.
We enjoy being outside hiking, roller blading or kayaking. We are both competitive bodybuilders.
Static DB Curl
Wide Curl
Incline DB Curl
Glute Bridge
Curl Up/Hammer Down
Arnold Press
THANKSGIVING CAULIFLOWER RICE
Ingredients 1 tbsp olive oil 1 sweet potato, diced 1 package Mann’s cauliflower cauliettes 2 cloves garlic minced 1 c roasted chicken
HEALTHY PEPPERMINT MOCHA PROTEIN BAR
Ingredients Instructions Makes 4 bars Serving Size: 1 protein bar Nutrition: 319 calories; 22g fat; 21g carbs; 19g protein Gluten Free play
GINGERBREAD OATMEAL CUPS
Ingredients 2 c almond or coconut milk 2 tbsp molasses 2 eggs 1/3 c maple syrup 3 c rolled oats 1 tsp