Author: Julia
Travis coaches clients in fitness and nutrition. He will work one on one to make personalized meal plans and workout plans that fit your individual needs and time.
360 Squat
Success or Stress?
What is your definition of success? Money? Fame? Debt free? Perfect marriage (which doesn’t exist)? Are you the one defining your success
Static DB Curl
Wide Curl
Incline DB Curl
Glute Bridge
Curl Up/Hammer Down
Arnold Press
HEALTHY PEPPERMINT MOCHA PROTEIN BAR
Ingredients Instructions Makes 4 bars Serving Size: 1 protein bar Nutrition: 319 calories; 22g fat; 21g carbs; 19g protein Gluten Free play