Author: Julia
Travis coaches clients in fitness and nutrition. He will work one on one to make personalized meal plans and workout plans that fit your individual needs and time.
Show Up. Shut Up. Do Work.
The year 2020 has been a whirl wind. A place that none of us thought we would ever be in; a year
HEALTHY CHICKEN TORTILLA SOUP
Ingredients Directions Serves 6 Nutrition: 228 cal; 3g fat; 30g carbs; 21g protein play youtube play youtube play youtube xvideos xhamster vvlx
OPEN FACED CHICKEN BRUSCHETTA SANDWICHES
Ingredients 4 slices whole grain bread or 1 whole wheat baguette, sliced 2 teaspoons olive oil 4 thin slices mozzarella cheese 1
FARRO HERB SALAD W/ CHICKEN
Ingredients 2 chicken breasts, boneless and skinless Salt and pepper 3 tablespoons extra virgin olive oil, divided 1/2 cup basil, packed 1/2