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Adapt & Overcome

One Step. One Rep. One Day at a Time.

Tag: Legs

February 21, 2019January 7, 2023 Julia Free Knowledge Cardio, Exercises, Legs

Lunge Back w/ Kick

February 21, 2019January 7, 2023 Julia Free Knowledge Cardio, Exercises, Legs

Side to Side Hit the Floor

February 21, 2019January 7, 2023 Julia Free Knowledge Cardio, Exercises, Legs

Leap Frog

February 21, 2019January 7, 2023 Julia Free Knowledge Cardio, Exercises, Legs

360 Squat

February 19, 2019January 7, 2024 Julia Free Knowledge Exercises, Legs18 Comments on Glute Bridge

Glute Bridge

January 26, 2019January 7, 2024 Julia Free Knowledge Exercises, Legs

Straight Leg Deadlift

January 26, 2019January 7, 2023 Julia Free Knowledge Exercises, Legs

Bulgarian Lunge

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