Skip to content

360fitllc@gmail.com

Services & Pricing
- Meal Plan
- Workout Plan
Transformations
Exercises
- Abs
- Arms
- Back
- Cardio
- Chest
- Dynamic Stretching
- Foam Rolling
- Functional Training
- Legs
- Shoulders
- Static Stretching
Soul Mates & Swole Mates
About Julia

Adapt & Overcome

One Step. One Rep. One Day at a Time.

Tag: Legs

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Legs

Clam Killer

January 4, 2021January 4, 2021 Julia Free Knowledge Exercises, Legs3,148 Comments on Walking Lunges

Walking Lunges

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Legs

Goblet Squat

January 4, 2021March 21, 2021 Julia Free Knowledge Bands, Exercises, Legs18 Comments on Banded Lunge

Banded Lunge

January 4, 2021January 7, 2023 Julia Free Knowledge Bands, Exercises, Legs

Banded Squat

October 13, 2020January 7, 2023 Julia Free Knowledge Exercises, Legs, TRX

TRX Single Leg Squat

October 13, 2020March 21, 2021 Julia Free Knowledge Exercises, Legs, TRX

TRX Squat

October 13, 2020March 21, 2021 Julia Free Knowledge Exercises, Legs, TRX17 Comments on TRX Bowlers Lunge

TRX Bowlers Lunge

October 6, 2020January 7, 2023 Julia Free Knowledge Exercises, Legs, TRX

TRX Hamstring Pull

February 21, 2019January 7, 2023 Julia Free Knowledge Cardio, Exercises, Legs

Squat Front Kick

Posts navigation

Previous 1 2 3 Next

Powered by WordPress

All rights reserved © Adapt & Overcome AllX Theme by SEOS THEMES