Skip to content

360fitllc@gmail.com

Services & Pricing
- Meal Plan
- Workout Plan
Transformations
Exercises
- Abs
- Arms
- Back
- Cardio
- Chest
- Dynamic Stretching
- Foam Rolling
- Functional Training
- Legs
- Shoulders
- Static Stretching
Soul Mates & Swole Mates
About Julia

Adapt & Overcome

One Step. One Rep. One Day at a Time.

Tag: Bands

January 4, 2021January 7, 2023 Julia Free Knowledge Bands, Chest, Exercises

Banded Chest Press

January 4, 2021January 7, 2023 Julia Free Knowledge Back, Bands, Exercises

Band Pullover

January 4, 2021March 21, 2021 Julia Free Knowledge Bands, Exercises, Legs23 Comments on Banded Lunge

Banded Lunge

January 4, 2021January 7, 2023 Julia Free Knowledge Bands, Exercises, Legs

Banded Squat

Posts pagination

Powered by WordPress

All rights reserved © Adapt & Overcome AllX Theme by SEOS THEMES