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Adapt & Overcome
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Adapt & Overcome

One Step. One Rep. One Day at a Time.

Author: Julia

Hello! My name is Julia. I am a certified ISSA Bodybuilding Specialist; Sports Nutitionist, Youth Exercise Specialist and am certified in Speed, Agility & Quickness training and Glute Specialist. My husband (Travis) and I coach clients in fitness and nutrition. We work one on one to make personalized meal plans and workout plans that fit your individual needs and time. We enjoy being outside hiking, roller blading or kayaking. We are both competitive bodybuilders.
January 4, 2021January 7, 2023 Julia Free Knowledge Back, Exercises

Bent DB Row

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Legs

Wall Sit

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Legs

Clam Killer

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Lateral Raise

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Hold Drive Press

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Lying Lateral Raise

January 4, 2021January 7, 2023 Julia Free Knowledge Back, Bands, Exercises

Banded Close Grip Pulldown

January 4, 2021January 7, 2023 Julia Free Knowledge Biceps, Exercises

Crossbody Hammer Curls

January 4, 2021January 7, 2023 Julia Free Knowledge Chest, Exercises

Pushups

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Rear Delt Fly

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