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Author: Julia

One Step. One Rep. One Day at a Time.

Author: Julia

Travis coaches clients in fitness and nutrition. He will work one on one to make personalized meal plans and workout plans that fit your individual needs and time.
March 21, 2021March 21, 2021 Julia Free Knowledge Back, Bands, Exercises

Band Pull Aparts

January 4, 2021January 7, 2023 Julia Free Knowledge Back, Bands, Exercises

Band Pulldown

January 4, 2021January 7, 2023 Julia Free Knowledge Back, Exercises

Bent DB Row

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Legs

Wall Sit

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Legs

Clam Killer

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Lateral Raise

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Hold Drive Press

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Shoulders

Lying Lateral Raise

January 4, 2021January 7, 2023 Julia Free Knowledge Back, Bands, Exercises

Banded Close Grip Pulldown

January 4, 2021January 7, 2023 Julia Free Knowledge Biceps, Exercises

Crossbody Hammer Curls

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