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Adapt & Overcome

One Step. One Rep. One Day at a Time.

Author: Julia

Hello! My name is Julia. I am a certified ISSA Bodybuilding Specialist; Sports Nutitionist, Youth Exercise Specialist and am certified in Speed, Agility & Quickness training and Glute Specialist. My husband (Travis) and I coach clients in fitness and nutrition. We work one on one to make personalized meal plans and workout plans that fit your individual needs and time. We enjoy being outside hiking, roller blading or kayaking. We are both competitive bodybuilders.
March 21, 2021March 21, 2021 Julia Free Knowledge Abs, Exercises

Russian Twist

March 21, 2021March 21, 2021 Julia Free Knowledge Bands, Exercises, Shoulders

Band Shoulder Press

March 21, 2021March 21, 2021 Julia Free Knowledge Back, Bands, Exercises

Band Reverse Fly

March 21, 2021March 21, 2021 Julia Free Knowledge Bands, Exercises, Triceps

Band Tricep Pushdown

March 21, 2021March 21, 2021 Julia Free Knowledge Bands, Chest, Exercises

Band Chest Fly

March 21, 2021March 21, 2021 Julia Free Knowledge Bands, Exercises, Shoulders

Band Lateral Raise

March 21, 2021March 21, 2021 Julia Free Knowledge Back, Bands, Exercises

Band Pull Apart

March 21, 2021March 21, 2021 Julia Free Knowledge Bands, Biceps, Exercises

Band Wide Curl

March 21, 2021March 21, 2021 Julia Free Knowledge Back, Bands, Exercises

Band Pull Aparts

January 4, 2021January 7, 2023 Julia Free Knowledge Back, Bands, Exercises

Band Pulldown

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