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Author: Julia

One Step. One Rep. One Day at a Time.

Author: Julia

Travis coaches clients in fitness and nutrition. He will work one on one to make personalized meal plans and workout plans that fit your individual needs and time.
March 21, 2021March 21, 2021 Julia Free Knowledge Abs, Exercises

Reverse Crunches

March 21, 2021March 21, 2021 Julia Free Knowledge Abs, Exercises

Crunches

March 21, 2021March 21, 2021 Julia Free Knowledge Abs, Exercises

Russian Twist

March 21, 2021March 21, 2021 Julia Free Knowledge Bands, Exercises, Shoulders

Band Shoulder Press

March 21, 2021March 21, 2021 Julia Free Knowledge Back, Bands, Exercises

Band Reverse Fly

March 21, 2021March 21, 2021 Julia Free Knowledge Bands, Exercises, Triceps

Band Tricep Pushdown

March 21, 2021March 21, 2021 Julia Free Knowledge Bands, Chest, Exercises

Band Chest Fly

March 21, 2021March 21, 2021 Julia Free Knowledge Bands, Exercises, Shoulders

Band Lateral Raise

March 21, 2021March 21, 2021 Julia Free Knowledge Back, Bands, Exercises

Band Pull Apart

March 21, 2021March 21, 2021 Julia Free Knowledge Bands, Biceps, Exercises

Band Wide Curl

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