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Adapt & Overcome
Adapt & Overcome
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Author: Julia

One Step. One Rep. One Day at a Time.

Author: Julia

Travis coaches clients in fitness and nutrition. He will work one on one to make personalized meal plans and workout plans that fit your individual needs and time.
June 13, 2021January 7, 2023 Julia Free Knowledge Abs, TRX

TRX Hang Tough

June 13, 2021January 7, 2023 Julia Free Knowledge Back, Legs, TRX

TRX Squat Fly

June 13, 2021January 7, 2023 Julia Free Knowledge Legs, TRX

TRX Lunge with Knee Drive

June 13, 2021January 7, 2023 Julia Free Knowledge Legs, TRX

TRX Squat Jump

June 13, 2021January 7, 2023 Julia Free Knowledge Legs, TRX

TRX Ice Skaters

June 13, 2021January 7, 2023 Julia Free Knowledge Legs, TRX

TRX Side to Side Lunge

June 13, 2021January 7, 2023 Julia Free Knowledge Cardio, Legs, TRX

TRX Sprints

June 13, 2021January 7, 2023 Julia Free Knowledge Shoulders, TRX

TRX Wide Fly

June 13, 2021January 7, 2023 Julia Free Knowledge Back, TRX

TRX One Arm Row

June 13, 2021January 7, 2023 Julia Free Knowledge Legs, TRX

TRX Lunge Jump

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