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Adapt & Overcome

One Step. One Rep. One Day at a Time.

Author: Julia

Hello! My name is Julia. I am a certified ISSA Bodybuilding Specialist; Sports Nutitionist, Youth Exercise Specialist and am certified in Speed, Agility & Quickness training and Glute Specialist. My husband (Travis) and I coach clients in fitness and nutrition. We work one on one to make personalized meal plans and workout plans that fit your individual needs and time. We enjoy being outside hiking, roller blading or kayaking. We are both competitive bodybuilders.
June 13, 2021January 7, 2023 Julia Free Knowledge Legs, TRX

TRX Lunge with Knee Drive

June 13, 2021January 7, 2023 Julia Free Knowledge Legs, TRX

TRX Squat Jump

June 13, 2021January 7, 2023 Julia Free Knowledge Legs, TRX

TRX Ice Skaters

June 13, 2021January 7, 2023 Julia Free Knowledge Legs, TRX

TRX Side to Side Lunge

June 13, 2021January 7, 2023 Julia Free Knowledge Cardio, Legs, TRX

TRX Sprints

June 13, 2021January 7, 2023 Julia Free Knowledge Shoulders, TRX

TRX Wide Fly

June 13, 2021January 7, 2023 Julia Free Knowledge Back, TRX

TRX One Arm Row

June 13, 2021January 7, 2023 Julia Free Knowledge Legs, TRX

TRX Lunge Jump

June 13, 2021January 7, 2023 Julia Free Knowledge Back, TRX

TRX Lean & Reach

June 13, 2021January 7, 2023 Julia Free Knowledge Chest, TRX

TRX Static Press

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