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Adapt & Overcome

One Step. One Rep. One Day at a Time.

Tag: Legs

January 7, 2023January 7, 2023 Julia Free Knowledge Legs

Adductors

August 13, 2021August 13, 2021 Julia Free Knowledge Legs

Glide Lunge w/ Leg Lift

June 13, 2021January 7, 2023 Julia Free Knowledge Back, Legs, TRX

TRX Squat Fly

June 13, 2021January 7, 2023 Julia Free Knowledge Legs, TRX

TRX Lunge with Knee Drive

June 13, 2021January 7, 2023 Julia Free Knowledge Legs, TRX

TRX Squat Jump

June 13, 2021January 7, 2023 Julia Free Knowledge Legs, TRX

TRX Ice Skaters

June 13, 2021January 7, 2023 Julia Free Knowledge Legs, TRX

TRX Side to Side Lunge

June 13, 2021January 7, 2023 Julia Free Knowledge Cardio, Legs, TRX

TRX Sprints

June 13, 2021January 7, 2023 Julia Free Knowledge Legs, TRX

TRX Lunge Jump

January 4, 2021January 7, 2023 Julia Free Knowledge Exercises, Legs

Wall Sit

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