Tag: Recipes

Ingredients 1 tbsp olive oil 2 medium sized sweet potatoes, diced 1 each, red, yellow & green pepper, diced 1 medium sized red onion diced 1 c. chopped kale 1 tbsp chili powder ½ tsp each salt & pepper Sausage 1 lb
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Ingredients 1 tbsp olive oil 2 large chicken breasts, sliced in half length ways Salt & Pepper to taste 1 tsp olive oil 4 yellow onions, sliced 2 tsp flour 2 tbsp red wine 1/2 cup beef broth 1/2 cup swiss cheese, grated Oven-roasted broccoli 1 head broccoli, cut into florets 1 tsp olive oil 2 cloves garlic, minced 1/4 tsp each salt &
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Ingredients 16 oz. chicken breast Quinoa (1 10 min. bag) Pico de Gallo (1 small container) 1 15 oz. can black beans 1 large avocado 1 bag lettuce (or greens of choice) Tortilla Sour cream & cheese (optional) Instructions Assemble taco Serves
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Ingredients 1 ½ c all-purpose flour ¾ c ground flax seeds ¾ c oat bran 1 c brown sugar 2 tsp baking soda 1 tsp baking powder 1 tsp salt 1 tsp ground cinnamon 1 tsp allspice ¾ c milk 2 eggs,
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Ingredients 2-3 cups eggplant, diced 8 cremini mushrooms, sliced (bella mushrooms) 1 red pepper, medium diced 1/8 tsp coriander ¼ c plus 2 tbsp olive oil ½ c fresh basil, roughly chopped 8 cloves of garlic, minced 1 yellow onion, diced 1
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Ingredients 3 lb bone-in chicken thighs 3 large carrots, medium diced 3 stalks celery, leaves on, diced 3-4 parsnips, medium diced 3 yellow onions, medium chopped Large handful of fresh dill Salt & Pepper to taste Instructions Wash & skin chicken thighs;
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Ingredients 1 tbsp sesame oil 1 lb mushrooms 1 lb ground chicken 1 yellow onion, diced 4 cloves garlic minced 1 tbsp freshly minced ginger (or 1 tsp dried) 2 tbsp liquid aminos 2 tsp sriracha (optional) 1 (227mL) can water chestnuts finely diced 1/2 cup matchstick carrots 4 green onions, sliced 1 head romaine or boston leaf lettuce Instructions Heat sesame oil
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