Skip to content
360fitllc@gmail.com
Adapt & Overcome
Adapt & Overcome
  • Services & Pricing
    • Meal Plan
    • Workout Plan
  • Transformations
  • Exercises
    • Abs
    • Arms
    • Back
    • Cardio
    • Chest
    • Dynamic Stretching
    • Foam Rolling
    • Functional Training
    • Legs
    • Shoulders
    • Static Stretching
  • Soul Mates & Swole Mates
  • About Julia

Adapt & Overcome

One Step. One Rep. One Day at a Time.

Tag: Recipes

February 16, 2019January 7, 2023 Julia Free Knowledge Recipes

GINGERBREAD OATMEAL CUPS

Ingredients 2 c almond or coconut milk 2 tbsp molasses 2 eggs 1/3 c maple syrup 3 c rolled oats 1 tsp

Read More

February 15, 2019January 7, 2024 Julia Free Knowledge Gluten Free, Recipes

131 METHOD CHOCOLATE BROWNIE COOKIE

Ingredients Instructions Serves 12 Serving size: 1 cookie Nutrition:  31 calories; 2g protein; 1g fat; 14g carbs; 12.5g net carbs Gluten-Free play

Read More

February 14, 2019January 7, 2024 Julia Free Knowledge Recipes

HEALTHY AIRFRYER SWEET POTATO FRIES

Ingredients Chipotle dipping sauce Instructions Serves 4 Nutrition: 232 calories; 13g fat; 27g carbs; 3g protein play youtube play youtube play youtube

Read More

February 14, 2019January 7, 2024 Julia Free Knowledge Recipes

SWEET POTATO HASH

Ingredients Sausage Instructions Serves 4 Nutrition: 352 calories; 16g fat; 26g carbs; 27g protein play youtube play youtube play youtube xvideos xhamster

Read More

February 13, 2019October 6, 2020 Julia Free Knowledge Recipes2,158 Comments on CHICKEN TACO

CHICKEN TACO

Ingredients 16 oz. chicken breast Quinoa (1 10 min. bag) Pico de Gallo (1 small container) 1 15 oz. can black beans

Read More

February 13, 2019October 6, 2020 Julia Free Knowledge Recipes10,264 Comments on HEARTY, HEALTHY CHICKEN SOUP

HEARTY, HEALTHY CHICKEN SOUP

Ingredients 3 lb bone-in chicken thighs 3 large carrots, medium diced 3 stalks celery, leaves on, diced 3-4 parsnips, medium diced 3

Read More

February 8, 2019January 7, 2024 Julia Free Knowledge Gluten Free, Recipes

SWEET POTATO SLICES

Ingredients Instructions Serving Size: 1 play youtube play youtube play youtube xvideos xhamster vvlx xporn xnxx xxx Phim sex How Long Is

Read More

February 8, 2019January 7, 2024 Julia Free Knowledge Gluten Free, Recipes

PEANUT BUTTER CUP NO-BAKE SNACK BITES

Ingredients Instructions Yield: about 2 – 2 ½ dozen play youtube play youtube play youtube xvideos xhamster vvlx xporn xnxx xxx Phim

Read More

February 8, 2019January 7, 2024 Julia Free Knowledge Gluten Free, Recipes

MANGO CONFETTI SALSA

M Ingredients Instructions: Serves 6 Serving Size:  ¼ cup salsa Nutrition Calories 40; Fat 0g; Carbs 10g; Protein 1g play youtube play

Read More

February 5, 2019January 7, 2023 Julia Free Knowledge Gluten Free, Recipes

VEGAN BLACK BEAN SOUP

Ingredients 1 tablespoon olive oil 1 large onion, chopped 1 stalk celery, chopped 2 carrots, chopped 4 cloves garlic, chopped 2 tablespoons

Read More

Posts pagination

Previous 1 2 3 Next
Powered by WordPress

All rights reserved © Adapt & Overcome AllX Theme by SEOS THEMES