IG: @peanutbutterandjillybeans
INGREDIENTS
- 1/4 cup Melted Butter (optional Vegan Butter)
- 1/2 cup Almond Milk
- 1/2 cup Maple Syrup
- 1 tsp Vanilla
- 1/2 cup Applesauce
- 1 tsp Cinnamon
- 1 egg (optional – 1 flax egg (1 tbsp flaxseed meal mixed w/ 2 tbsp warm water, set aside 2 min))
- 1 tsp Baking Powder
- 1 1/4 cup Oat Flour
- 1/2 cup Quick Oats
DIRECTIONS
- Preheat oven to 350 degrees
- Prepare flax egg and set aside
- In one bowl mix together melted butter, almond milk, maple syrup, vanilla, applesauce, cinnamon, baking powder, and egg (or flax egg)
- Mix in oat flour and quick oats until completely mixed
- Pour batter into 8-9 lined and sprayed (with baking spray) muffin cups. Bake in oven for 25 minutes.
NUTRITION
Serving Size 1 muffin
Calories 180
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