Too many times people make excuses for why they are where they do not want to be. It is easier to blame circumstances and other people than own up to our own insecurities and shortcomings.
We have a passion for fitness simply because when you feel great about yourself you are unstoppable everywhere else.
Lucky for you 360 Fit offers options for everyone. Travis is a trainer and transformation coach. With his personal transformation (that you can see on our transformation page) he is here to help coach the fellas into a better shape. While not everyone wants to become a bodybuilder, many people would just like to look good naked. He is here to talk with you and find out your specific goals, create a plan and help you follow through. You can contact him directly through e-mail at email@example.com (subject line: Travis) or on Instagram @travisjenkins86.
Julia is also a personal trainer. During her younger years she struggled with body dismorphia and anorexia. She has a passion to help young ladies and women see their worth and capabilities (and it doesn’t come from a number on the scale). From meal plans and workout plans; accountability and one on one training, she is here to help you live a longer healthier life. You can reach her through e-mail at firstname.lastname@example.org or on Instagram @julia360jenkins.
There is an order to things to secure your success, and believe it or not, it doesn’t start in the gym. The first place you have to visit is your mind. If you have a negative mindset about you, the food or the workouts nothing else will fall into place. Then we move to nutrition. If you are not fueling your body properly than all your efforts in the gym are a waste and you’ll become frustrated and quit…..again. Finally, we get you moving. We show you what you really are capable of with the correct technique and encouragement.
On this site you will find videos on different exercises. So if you are looking for ideas or simply want to make sure you are doing it correctly, check them out. We are also always adding to our library of recipes. Please check out the nutrition information to see if the recipe is right for you! Not everything on here is “healthy”, just yummy. For instance, there is a whole section of gluten free recipes that Julia personally loves (being gluten intolerant herself).
We look forward to hearing from you!
*Disclaimer: 360 Fit LLC is not responsible for any injury that may occur during these exercises. This is for informational purposes, please consult a physician before beginning any workout program or exercises.