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Adapt & Overcome

One Step. One Rep. One Day at a Time.

Tag: Cardio

February 14, 2019January 7, 2023 Julia Free Knowledge Cardio, Exercises

Step-Up Crunch

February 14, 2019January 7, 2023 Julia Free Knowledge Cardio, Exercises

Quick Feet

February 14, 2019January 7, 2024 Julia Free Knowledge Cardio, Exercises2 Comments on Box Jumps

Box Jumps

February 14, 2019January 7, 2024 Julia Free Knowledge Cardio, Exercises4 Comments on Jump Rope

Jump Rope

February 8, 2019January 7, 2023 Julia Free Knowledge Cardio, Exercises

High Knees

February 8, 2019October 6, 2020 Julia Free Knowledge Cardio, Exercises10,964 Comments on Burpees

Burpees

February 8, 2019January 7, 2023 Julia Free Knowledge Cardio, Exercises

Three Step

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