SWEET POTATO HASH

Ingredients

• 1 tbsp olive oil
• 2 medium sized sweet potatoes, diced
• 1 each, red, yellow & green pepper, diced
• 1 medium sized red onion diced
• 1 c. chopped kale
• 1 tbsp chili powder
• ½ tsp each salt & pepper

Sausage

• 1 lb ground chicken or turkey
• 2 cloves of garlic, minced
• 2 tsp Dijon mustard
• 2 tsp fennel seeds
• 2 tsp smoked paprika
• 2 tsp onion powder
• ½ tsp each salt & pepper

Instructions

• Preheat olive oil in a large skillet over med-high heat. Add sweet potatoes and half of chili powder, plus a sprinkle of salt. Saute for 15-20 minutes until softened, stirring occasionally.
• Meanwhile, mix together ingredients for sausage. Add to skillet once sweet potatoes have cooked 15 min, breaking up sausage with a spoon and cooking for 3-4 minutes until browned.
• Add in bell peppers, onions, and remaining chili powder and salt & pepper, cooking another five minutes. Stir in kale and remove from heat, then divide among 4 glass meal prep bowls. Serve and enjoy – will last in fridge up to 5 days.

Serves 4

Nutrition: 352 calories; 16g fat; 26g carbs; 27g protein