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Author: Julia

One Step. One Rep. One Day at a Time.

Author: Julia

Travis coaches clients in fitness and nutrition. He will work one on one to make personalized meal plans and workout plans that fit your individual needs and time.
January 4, 2021January 7, 2023 Julia Free Knowledge Bands, Exercises, Legs

Banded Squat

November 17, 2020January 7, 2023 Julia Free Knowledge Dynamic Stretching

Hamstring Reach

November 17, 2020January 7, 2023 Julia Free Knowledge Dynamic Stretching

Standing Knee Pull

November 17, 2020January 7, 2023 Julia Free Knowledge Dynamic Stretching

Tin Man

November 17, 2020January 7, 2023 Julia Free Knowledge Dynamic Stretching

Hip Flexor/Hamstring

November 17, 2020January 7, 2023 Julia Free Knowledge Dynamic Stretching

Side to Side Lunge

November 17, 2020January 7, 2023 Julia Free Knowledge Dynamic Stretching

Floor Bridge

November 17, 2020January 7, 2023 Julia Free Knowledge Dynamic Stretching

Abductors

November 17, 2020January 7, 2023 Julia Free Knowledge Dynamic Stretching

Lying Down Knee Pull

November 17, 2020January 7, 2023 Julia Free Knowledge Dynamic Stretching

Leg Swings

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