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Adapt & Overcome

One Step. One Rep. One Day at a Time.

Author: Julia

Hello! My name is Julia. I am a certified ISSA Bodybuilding Specialist; Sports Nutitionist, Youth Exercise Specialist and am certified in Speed, Agility & Quickness training and Glute Specialist. My husband (Travis) and I coach clients in fitness and nutrition. We work one on one to make personalized meal plans and workout plans that fit your individual needs and time. We enjoy being outside hiking, roller blading or kayaking. We are both competitive bodybuilders.
November 17, 2020January 7, 2023 Julia Free Knowledge Dynamic Stretching

Standing Knee Pull

November 17, 2020January 7, 2023 Julia Free Knowledge Dynamic Stretching

Tin Man

November 17, 2020January 7, 2023 Julia Free Knowledge Dynamic Stretching

Hip Flexor/Hamstring

November 17, 2020January 7, 2023 Julia Free Knowledge Dynamic Stretching

Side to Side Lunge

November 17, 2020January 7, 2023 Julia Free Knowledge Dynamic Stretching

Floor Bridge

November 17, 2020January 7, 2023 Julia Free Knowledge Dynamic Stretching

Abductors

November 17, 2020January 7, 2023 Julia Free Knowledge Dynamic Stretching

Lying Down Knee Pull

November 17, 2020January 7, 2023 Julia Free Knowledge Dynamic Stretching

Leg Swings

November 17, 2020January 7, 2024 Julia Free Knowledge Dynamic Stretching6 Comments on Arm Circles

Arm Circles

November 17, 2020November 17, 2020 Julia Free Knowledge Dynamic Stretching2,652 Comments on Hamstring Reach w/ Lunge

Hamstring Reach w/ Lunge

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