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Adapt & Overcome
Adapt & Overcome
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Author: Julia

One Step. One Rep. One Day at a Time.

Author: Julia

Travis coaches clients in fitness and nutrition. He will work one on one to make personalized meal plans and workout plans that fit your individual needs and time.
October 19, 2020January 7, 2023 Julia Free Knowledge Favorite Books

Option B

By: Sheryl Sandberg & Adam Grant When life doesn’t go as planned and it just hurts you have to lean into your

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October 19, 2020January 7, 2023 Julia Free Knowledge Favorite Books

Turn Your Life Around

By: Dr. Tim Clinton Admittedly, it’s been a hot second since I’ve read this book. This is one of the first that

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October 19, 2020January 7, 2023 Julia Free Knowledge Favorite Books

The Five Love Languages

By: Gary Chapman, Ph. D The Five Love Languages teaches you that we all have a love language; sometimes more than one.

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October 13, 2020January 7, 2023 Julia Free Knowledge Exercises, Legs, TRX

TRX Single Leg Squat

October 13, 2020March 21, 2021 Julia Free Knowledge Exercises, Legs, TRX

TRX Squat

October 13, 2020March 21, 2021 Julia Free Knowledge Exercises, Legs, TRX

TRX Bowlers Lunge

October 6, 2020January 7, 2023 Julia Free Knowledge Back, Exercises, TRX

TRX Row

October 6, 2020January 7, 2023 Julia Free Knowledge Abs, Exercises, TRX

TRX Pike Up

October 6, 2020January 7, 2023 Julia Free Knowledge Back, Exercises, TRX

TRX One Arm Row

October 6, 2020January 7, 2023 Julia Free Knowledge Exercises, Legs, TRX

TRX Hamstring Pull

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