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Adapt & Overcome
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Adapt & Overcome

One Step. One Rep. One Day at a Time.

Author: Julia

Hello! My name is Julia. I am a certified ISSA Bodybuilding Specialist; Sports Nutitionist, Youth Exercise Specialist and am certified in Speed, Agility & Quickness training and Glute Specialist. My husband (Travis) and I coach clients in fitness and nutrition. We work one on one to make personalized meal plans and workout plans that fit your individual needs and time. We enjoy being outside hiking, roller blading or kayaking. We are both competitive bodybuilders.
October 19, 2020January 7, 2023 Julia Free Knowledge Favorite Books

The Five Love Languages

By: Gary Chapman, Ph. D The Five Love Languages teaches you that we all have a love language; sometimes more than one.

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October 13, 2020January 7, 2023 Julia Free Knowledge Exercises, Legs, TRX

TRX Single Leg Squat

October 13, 2020March 21, 2021 Julia Free Knowledge Exercises, Legs, TRX

TRX Squat

October 13, 2020March 21, 2021 Julia Free Knowledge Exercises, Legs, TRX2,267 Comments on TRX Bowlers Lunge

TRX Bowlers Lunge

October 6, 2020January 7, 2023 Julia Free Knowledge Back, Exercises, TRX

TRX Row

October 6, 2020January 7, 2023 Julia Free Knowledge Abs, Exercises, TRX

TRX Pike Up

October 6, 2020January 7, 2023 Julia Free Knowledge Back, Exercises, TRX

TRX One Arm Row

October 6, 2020January 7, 2023 Julia Free Knowledge Exercises, Legs, TRX

TRX Hamstring Pull

October 6, 2020January 7, 2023 Julia Free Knowledge Chest, Exercises, TRX

TRX Fly

October 6, 2020January 7, 2023 Julia Free Knowledge

Show Up. Shut Up. Do Work.

The year 2020 has been a whirl wind. A place that none of us thought we would ever be in; a year

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