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THANKSGIVING CAULIFLOWER RICE


Ingredients

  • 1 tbsp olive oil
  • 1 sweet potato, diced
  • 1 package Mann’s cauliflower cauliettes
  • 2 cloves garlic minced
  • 1 c roasted chicken or turkey (leftovers)
  • 1 red pepper, diced
  • ½ c peas
  • 2 tbsp liquid aminos
  • 1 egg
  • 3 green onions, sliced
  • ¼ c fresh sage, chopped
  • Salt & pepper to taste

Instructions

  • Preheat olive oil in a large skillet over med-high heat. Add sweet potatoes and saute for 10 minutes until tender. Add Cauliflower Cauliettes and garlic and saute another 5 minutes until veggies are tender.
  • Add leftover turkey or chicken, red pepper, peas and soy sauce, sauteing for 5 minutes. Add egg in center of pan and fry until cooked, then toss with rice. Add green onions and sage, cooking another 2 minutes before removing from heat. Serve and enjoy!
  • Note: If you aren’t using leftover chicken/turkey, you can boil 1 chicken breast in water for 15-20 minutes and then pull apart once cooled.

Makes4 servings

Nutrition:  277 calories; 13g fat; 11g carbs; 27g protein

Gluten Free

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