CAULIFLOWER MASH

I don’t garnish with the green onion, too fancy for my liking. Always feel free to modify to your taste.

Ingredients:

• 2 cups cauliflower
• ¼ cup heavy whipping cream
• ¼ cup grated parmesan cheese
• ½ tsp. garlic powder
• Salt & Pepper, to taste

Instructions

• Steam cauliflower until soft. You can do this in the microwave with a few tablespoons of water in a microwave safe dish for 5-6 minutes.
• Once cauliflower is soft, drain any excess water from dish.  Place steamed cauliflower in the blender and add the remaining ingredients.
• Blend until smooth.  Place mash in a serving dish and garnish with green onions.

Makes 4 servings

Nutrition

97 calories, 7g fat, 4g protein, 5g carbs

Gluten-Free

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