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About Travis
Recipes
Adapt & Overcome
One Step. One Rep. One Day at a Time.
Author:
Julia
Travis coaches clients in fitness and nutrition. He will work one on one to make personalized meal plans and workout plans that fit your individual needs and time.
Low/High Crossbody w/ Band
DB Skull Crushers
Diamond Pushups
DB Overhead Tricep Extention
Concentration Curl
Herculean Curl
Wide Hammer Curl
Hammer Curl
TRX Hang Tough
TRX Squat Fly
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