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Adapt & Overcome

One Step. One Rep. One Day at a Time.

Author: Julia

Hello! My name is Julia. I am a certified ISSA Bodybuilding Specialist; Sports Nutitionist, Youth Exercise Specialist and am certified in Speed, Agility & Quickness training and Glute Specialist. My husband (Travis) and I coach clients in fitness and nutrition. We work one on one to make personalized meal plans and workout plans that fit your individual needs and time. We enjoy being outside hiking, roller blading or kayaking. We are both competitive bodybuilders.
August 13, 2021August 13, 2021 Julia Free Knowledge Chest

Low/High Crossbody w/ Band

August 13, 2021August 13, 2021 Julia Free Knowledge Triceps

DB Skull Crushers

August 13, 2021August 13, 2021 Julia Free Knowledge Chest, Triceps

Diamond Pushups

August 13, 2021August 13, 2021 Julia Free Knowledge Triceps

DB Overhead Tricep Extention

August 13, 2021August 13, 2021 Julia Free Knowledge Biceps

Concentration Curl

August 13, 2021August 13, 2021 Julia Free Knowledge Biceps

Herculean Curl

August 13, 2021August 13, 2021 Julia Free Knowledge Biceps

Wide Hammer Curl

August 13, 2021August 13, 2021 Julia Free Knowledge Biceps

Hammer Curl

June 13, 2021January 7, 2023 Julia Free Knowledge Abs, TRX

TRX Hang Tough

June 13, 2021January 7, 2023 Julia Free Knowledge Back, Legs, TRX

TRX Squat Fly

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