Static Stretching – Page 2 – Adapt & Overcome

Hip Flexor Stretch

Step forward with one leg. With your legs split lower your body so your back knee is touching the floor and your

Start in upward dog and pull one leg through toward the front of your body; keep the other leg straight. Lean into

Stand tall and pull one leg behind you, holding on to your ankle. Stand next to a wall or chair if you

Lying on your back pull one leg toward your body. Take your other leg and cross it behind that leg. Reach one

Place one leg in front of your body with your toe pointing up. Reach for that leg while keeping it straight. When

Put one leg straight in front of you and the other one tucked into that leg. Sit up straight and fold forward.

Take your hand and place it on the opposite side of your head; gently pulling towards shoulder. Hold for at least 30

Hold the finger tips of one hand and slowly turn the arm you are holding where your palm is facing up. Pull

Turn hands facing your body, palms down. Slowly sit back into your heels until you feel tension. Hold for at least 30