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Adapt & Overcome

One Step. One Rep. One Day at a Time.

Category: Free Knowledge

Everything in this category is Free!

HEALTHY CHICKEN TORTILLA SOUP

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OPEN FACED CHICKEN BRUSCHETTA SANDWICHES

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FARRO HERB SALAD W/ CHICKEN

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Low/High Kick

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Squat Front Kick

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Lunge Back w/ Kick

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Side to Side Hit the Floor

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Leap Frog

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High Oblique Knee

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360 Squat

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