Author: Julia
Hello! My name is Julia. I am a certified ISSA Bodybuilding Specialist; Sports Nutitionist, Youth Exercise Specialist and am certified in Speed, Agility & Quickness training and Glute Specialist.
My husband (Travis) and I coach clients in fitness and nutrition. We work one on one to make personalized meal plans and workout plans that fit your individual needs and time.
We enjoy being outside hiking, roller blading or kayaking. We are both competitive bodybuilders.
Forward Fold
In a seated position place both legs straight out in front of you. Keeping a straight spine reach for your toes. Do
Child’s Pose
On your knees sit back on your heels. Fold forward, reaching with your arms. Try to keep your butt on or close
Tricep Stretch
Take one arm straight up in the air and drop it behind your head. Using the other arm gently put pressure on
Shoulder Stretch
Seated or standing take one arm across your body and pull until you feel tension. Hold for at least 30 seconds; breathing
Side Bend
Standing tall and take one arm overhead and reach as far as you can bending a your side. Do not bend forward
Reach Back Chest Stretch
Seated or standing reach back with both hands and grasp together. Pull back as far as your can comfortably. Hold for at
Seated Spinal Twist
Sit on the floor. Cross one leg over other other. With your opposite arm reach around that leg and push against it.
Standing Chest Stretch
Find the corner of the wall or pole and hold onto it with one hand. Stand tall and slowly turn away from
Lying Spinal Twist
Lying on the floor take one leg and bend it 90 degrees. Turing it over top of the other leg, let it