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Adapt & Overcome

One Step. One Rep. One Day at a Time.

Author: Julia

Hello! My name is Julia. I am a certified ISSA Bodybuilding Specialist; Sports Nutitionist, Youth Exercise Specialist and am certified in Speed, Agility & Quickness training and Glute Specialist. My husband (Travis) and I coach clients in fitness and nutrition. We work one on one to make personalized meal plans and workout plans that fit your individual needs and time. We enjoy being outside hiking, roller blading or kayaking. We are both competitive bodybuilders.
October 26, 2020January 7, 2023 Julia Free Knowledge

A Hurting Heart

Yesterday was rough. I woke up from a dream that left my heart hurting. For two years I got to be someones

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October 23, 2020January 7, 2023 Julia Free Knowledge Favorite Books

Relentless – From Good to Great to Unstoppable

By: Tim S. Grover I LOVED this book. Tim Grover is in charge of big names in the NBA; his job is

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October 23, 2020January 7, 2023 Julia Free Knowledge Favorite Books

Personality Plus

By: Florence Littauer I personally needed this book. Years ago I just did not get along well (I wasn’t very understanding) with

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October 23, 2020January 7, 2023 Julia Free Knowledge Favorite Books

The Language of Love

By: Gary Smalley & John Trent This book shows you how to communicate better with family and friends in a way they

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October 23, 2020January 7, 2023 Julia Free Knowledge Favorite Books

Life’s Healing Choices

By: John Baker This book will help you start to find your way to healing from your hurts, habits and hang ups.

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October 23, 2020January 7, 2023 Julia Free Knowledge Favorite Books

Anxious For Nothing

By: Max Lucado Max Lucado never disappoints. This book is about “finding calm in a chaotic world”. Anxiety overtakes all of us

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October 20, 2020January 7, 2023 Julia Free Knowledge Favorite Books

Quiet Times for Busy Moms

By: Lynne Modranski Ok, I may be a little bias on this one, my mom wrote it. She actually has a slew

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October 20, 2020January 7, 2023 Julia Free Knowledge Favorite Books

Today Matters

By: John C. Maxwell I bought this back in 2009. I was on my way home from California and it was recommended

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October 19, 2020January 7, 2023 Julia Free Knowledge Favorite Books

Option B

By: Sheryl Sandberg & Adam Grant When life doesn’t go as planned and it just hurts you have to lean into your

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October 19, 2020January 7, 2023 Julia Free Knowledge Favorite Books

Turn Your Life Around

By: Dr. Tim Clinton Admittedly, it’s been a hot second since I’ve read this book. This is one of the first that

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