Single Arm Forearm Stretch
Hold the finger tips of one hand and slowly turn the arm you are holding where your palm is facing up. Pull
Author: Julia
Travis coaches clients in fitness and nutrition. He will work one on one to make personalized meal plans and workout plans that fit your individual needs and time.
Forearm Stretch
Turn hands facing your body, palms down. Slowly sit back into your heels until you feel tension. Hold for at least 30