Upward Dog
Lying on the floor push up with your hands. Hold for at least 30 seconds; breathing through the stretch and slowly stretching
Author: Julia
Hello! My name is Julia. I am a certified ISSA Bodybuilding Specialist; Sports Nutitionist, Youth Exercise Specialist and am certified in Speed, Agility & Quickness training and Glute Specialist.
My husband (Travis) and I coach clients in fitness and nutrition. We work one on one to make personalized meal plans and workout plans that fit your individual needs and time.
We enjoy being outside hiking, roller blading or kayaking. We are both competitive bodybuilders.
Hip Flexor Stretch
Step forward with one leg. With your legs split lower your body so your back knee is touching the floor and your
Pigeon
Start in upward dog and pull one leg through toward the front of your body; keep the other leg straight. Lean into
Quad Stretch
Stand tall and pull one leg behind you, holding on to your ankle. Stand next to a wall or chair if you
Glute Stretch
Lying on your back pull one leg toward your body. Take your other leg and cross it behind that leg. Reach one
Standing Hamstring Stretch
Place one leg in front of your body with your toe pointing up. Reach for that leg while keeping it straight. When
Seated Hamstring Stretch
Put one leg straight in front of you and the other one tucked into that leg. Sit up straight and fold forward.
Neck Stretch
Take your hand and place it on the opposite side of your head; gently pulling towards shoulder. Hold for at least 30
Single Arm Forearm Stretch
Hold the finger tips of one hand and slowly turn the arm you are holding where your palm is facing up. Pull
Forearm Stretch
Turn hands facing your body, palms down. Slowly sit back into your heels until you feel tension. Hold for at least 30