Standing Chest Stretch
Find the corner of the wall or pole and hold onto it with one hand. Stand tall and slowly turn away from
Author: Julia
Travis coaches clients in fitness and nutrition. He will work one on one to make personalized meal plans and workout plans that fit your individual needs and time.
Lying Spinal Twist
Lying on the floor take one leg and bend it 90 degrees. Turing it over top of the other leg, let it
Upward Dog
Lying on the floor push up with your hands. Hold for at least 30 seconds; breathing through the stretch and slowly stretching
Hip Flexor Stretch
Step forward with one leg. With your legs split lower your body so your back knee is touching the floor and your
Pigeon
Start in upward dog and pull one leg through toward the front of your body; keep the other leg straight. Lean into
Quad Stretch
Stand tall and pull one leg behind you, holding on to your ankle. Stand next to a wall or chair if you
Glute Stretch
Lying on your back pull one leg toward your body. Take your other leg and cross it behind that leg. Reach one
Standing Hamstring Stretch
Place one leg in front of your body with your toe pointing up. Reach for that leg while keeping it straight. When
Seated Hamstring Stretch
Put one leg straight in front of you and the other one tucked into that leg. Sit up straight and fold forward.
Neck Stretch
Take your hand and place it on the opposite side of your head; gently pulling towards shoulder. Hold for at least 30