In a seated position place both legs straight out in front of you. Keeping a straight […]

On your knees sit back on your heels. Fold forward, reaching with your arms. Try to […]

Take one arm straight up in the air and drop it behind your head. Using the […]

Seated or standing take one arm across your body and pull until you feel tension. Hold […]

Standing tall and take one arm overhead and reach as far as you can bending a […]

Seated or standing reach back with both hands and grasp together. Pull back as far as […]

Sit on the floor. Cross one leg over other other. With your opposite arm reach around […]

Find the corner of the wall or pole and hold onto it with one hand. Stand […]

Lying on the floor take one leg and bend it 90 degrees. Turing it over top […]

Lying on the floor push up with your hands. Hold for at least 30 seconds; breathing […]