Forward Fold

November 5, 2020

In a seated position place both legs straight out in front of you. Keeping a straight […]

Child’s Pose

November 5, 2020

On your knees sit back on your heels. Fold forward, reaching with your arms. Try to […]

Tricep Stretch

November 5, 2020

Take one arm straight up in the air and drop it behind your head. Using the […]

Shoulder Stretch

November 5, 2020

Seated or standing take one arm across your body and pull until you feel tension. Hold […]

Side Bend

November 5, 2020

Standing tall and take one arm overhead and reach as far as you can bending a […]

Reach Back Chest Stretch

November 5, 2020

Seated or standing reach back with both hands and grasp together. Pull back as far as […]

Seated Spinal Twist

November 5, 2020

Sit on the floor. Cross one leg over other other. With your opposite arm reach around […]

Standing Chest Stretch

November 5, 2020

Find the corner of the wall or pole and hold onto it with one hand. Stand […]

Lying Spinal Twist

November 5, 2020

Lying on the floor take one leg and bend it 90 degrees. Turing it over top […]

Upward Dog

November 5, 2020

Lying on the floor push up with your hands. Hold for at least 30 seconds; breathing […]