On your knees sit back on your heels. Fold forward, reaching with your arms. Try to keep your butt on or close to your heels. Hold for at least 30 seconds; breathing through the stretch and slowly stretching as muscles allow. This should be slightly uncomfortable, not painful.
![](https://360fit.biz/wp-content/uploads/2020/11/Childs-Pose-576x1024.jpg)