Seated Spinal Twist

November 5, 2020

Sit on the floor. Cross one leg over other other. With your opposite arm reach around that leg and push against it. You will feel your spine twisting. Do not over do this stretch; when you feel tension hold that pose. Hold for at least 30 seconds; breathing through the stretch and slowly stretching as muscles allow. This should be slightly uncomfortable, not painful. Repeat on other side.