Lying Spinal Twist

November 5, 2020

Lying on the floor take one leg and bend it 90 degrees. Turing it over top of the other leg, let it rest. Meanwhile, take the same shoulder of the bent leg and try to keep it outstretched with that shoulder on the floor. Hold for at least 30 seconds; breathing through the stretch and slowly stretching as muscles allow. This should be slightly uncomfortable, not painful. Repeat on other side.