Glute Stretch

Lying on your back pull one leg toward your body. Take your other leg and cross it behind that leg. Reach one hand through your legs and reach around leg with the other hand. Grasp hands and pull your legs toward your body until you feel tension. Hold for at least 30 seconds; breathing through the stretch and slowly stretching as muscles allow. This should be slightly uncomfortable, not painful. Repeat on other side.

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