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Adapt & Overcome
Adapt & Overcome
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    • Abs
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    • Chest
    • Dynamic Stretching
    • Foam Rolling
    • Functional Training
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    • Static Stretching
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Adapt & Overcome

One Step. One Rep. One Day at a Time.

Exercises

Foam Rolling

Cardio

Chest

Back

Arms

Functional Training

Legs

Dynamic Stretching

Abs

Shoulders

Static Stretching


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