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Category: Free Knowledge

One Step. One Rep. One Day at a Time.

Category: Free Knowledge

Everything in this category is Free!

Low/High Fly w/ Band

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Crossbody Press w/ Band

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Low/High Crossbody w/ Band

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DB Skull Crushers

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Diamond Pushups

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DB Overhead Tricep Extention

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Concentration Curl

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Herculean Curl

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Wide Hammer Curl

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Hammer Curl

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