Step forward with one leg. With your legs split lower your body so your back knee […]

Start in upward dog and pull one leg through toward the front of your body; keep […]

Stand tall and pull one leg behind you, holding on to your ankle. Stand next to […]

Lying on your back pull one leg toward your body. Take your other leg and cross […]

Place one leg in front of your body with your toe pointing up. Reach for that […]

Put one leg straight in front of you and the other one tucked into that leg. […]

Take your hand and place it on the opposite side of your head; gently pulling towards […]

Hold the finger tips of one hand and slowly turn the arm you are holding where […]

Turn hands facing your body, palms down. Slowly sit back into your heels until you feel […]