Hip Flexor Stretch

November 5, 2020

Step forward with one leg. With your legs split lower your body so your back knee […]

Pigeon

November 5, 2020

Start in upward dog and pull one leg through toward the front of your body; keep […]

Quad Stretch

November 5, 2020

Stand tall and pull one leg behind you, holding on to your ankle. Stand next to […]

Glute Stretch

November 5, 2020

Lying on your back pull one leg toward your body. Take your other leg and cross […]

Standing Hamstring Stretch

November 5, 2020

Place one leg in front of your body with your toe pointing up. Reach for that […]

Seated Hamstring Stretch

November 5, 2020

Put one leg straight in front of you and the other one tucked into that leg. […]

Neck Stretch

November 5, 2020

Take your hand and place it on the opposite side of your head; gently pulling towards […]

Single Arm Forearm Stretch

November 5, 2020

Hold the finger tips of one hand and slowly turn the arm you are holding where […]

Forearm Stretch

November 5, 2020

Turn hands facing your body, palms down. Slowly sit back into your heels until you feel […]