Hip Flexor Stretch
Step forward with one leg. With your legs split lower your body so your back knee […]
Step forward with one leg. With your legs split lower your body so your back knee […]
Start in upward dog and pull one leg through toward the front of your body; keep […]
Stand tall and pull one leg behind you, holding on to your ankle. Stand next to […]
Lying on your back pull one leg toward your body. Take your other leg and cross […]
Place one leg in front of your body with your toe pointing up. Reach for that […]
Put one leg straight in front of you and the other one tucked into that leg. […]
Take your hand and place it on the opposite side of your head; gently pulling towards […]
Hold the finger tips of one hand and slowly turn the arm you are holding where […]
Turn hands facing your body, palms down. Slowly sit back into your heels until you feel […]