{"id":5481,"date":"2020-11-05T21:33:56","date_gmt":"2020-11-05T21:33:56","guid":{"rendered":"http:\/\/360fit.biz\/?p=5481"},"modified":"2023-01-07T22:20:36","modified_gmt":"2023-01-07T22:20:36","slug":"tricep-stretch","status":"publish","type":"post","link":"https:\/\/360fit.biz\/?p=5481","title":{"rendered":"Tricep Stretch"},"content":{"rendered":"\n<p>Take one arm straight up in the air and drop it behind your head.  Using the other arm gently put pressure on it until you feel tension in your tricep.  Hold for at least 30 seconds; breathing through the stretch and slowly stretching as muscles allow. This should be slightly uncomfortable, not painful. Repeat on other side.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Tricep-576x1024.jpg\" alt=\"\" class=\"wp-image-5881\" srcset=\"https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Tricep-576x1024.jpg 576w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Tricep-169x300.jpg 169w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Tricep-768x1365.jpg 768w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Tricep-864x1536.jpg 864w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Tricep-1152x2048.jpg 1152w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Tricep-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Take one arm straight up in the air and drop it behind your head. Using the other arm gently put pressure on<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"https:\/\/360fit.biz\/?p=5481\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[1],"tags":[261],"class_list":["post-5481","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-static-stretching"],"_links":{"self":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/5481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5481"}],"version-history":[{"count":3,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/5481\/revisions"}],"predecessor-version":[{"id":5901,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/5481\/revisions\/5901"}],"wp:attachment":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}