{"id":5441,"date":"2020-11-05T21:30:53","date_gmt":"2020-11-05T21:30:53","guid":{"rendered":"http:\/\/360fit.biz\/?p=5441"},"modified":"2023-01-07T22:25:29","modified_gmt":"2023-01-07T22:25:29","slug":"side-bend","status":"publish","type":"post","link":"https:\/\/360fit.biz\/?p=5441","title":{"rendered":"Side Bend"},"content":{"rendered":"\n<p>Standing tall and take one arm overhead and reach as far as you can bending a your side.  Do not bend forward or backward, just straight to the side.  Stretch until you feel tension in the muscles and hold.  Hold for at least 30 seconds; breathing through the stretch and slowly stretching as muscles allow. This should be slightly uncomfortable, not painful. Repeat on other side.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Side-Bend-576x1024.jpg\" alt=\"\" class=\"wp-image-5861\" srcset=\"https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Side-Bend-576x1024.jpg 576w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Side-Bend-169x300.jpg 169w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Side-Bend-768x1365.jpg 768w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Side-Bend-864x1536.jpg 864w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Side-Bend-1152x2048.jpg 1152w, https:\/\/360fit.biz\/wp-content\/uploads\/2020\/11\/Side-Bend-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Standing tall and take one arm overhead and reach as far as you can bending a your side. Do not bend forward<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"https:\/\/360fit.biz\/?p=5441\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[1],"tags":[261],"class_list":["post-5441","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-static-stretching"],"_links":{"self":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/5441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5441"}],"version-history":[{"count":2,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/5441\/revisions"}],"predecessor-version":[{"id":5971,"href":"https:\/\/360fit.biz\/index.php?rest_route=\/wp\/v2\/posts\/5441\/revisions\/5971"}],"wp:attachment":[{"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360fit.biz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}